Your love is just a lie'-'

Wednesday, June 20

20june 's training.

woke up at 8.15

reach skool at 8.53 lidat.

9 to 12pm

do warm-up ,zonghan's warm-up is funny:D

heard tt coach's late do PT for an hour.wat the.

do finish warm-up, gonna do sit-ups coach come yays!

den we were told me spilt into two grps:zonghan and mel

i was told to go mel's grp

den we haf to hit the shuttle as we walk in Z direction.

we played twice, lost twice do frog jump twice.

and next run there and run back in Z again .

lost agian, do 20 pumpings.den do 4corners in45s!

did 3sets of 20. panting xl

BREAK!

played at least 3 matches.

gonna 12 le, coach gather us &

ask us to get ready in pumping's position

we had to hold there for 2mins b4 we can go for lunch! :(

LUNCHTIME! wee

did.was starving. went to eat minced meat noodles X)

1 to 4pm

went back ,played 8ppl in a court ourselves.

awhile more, we were gathered by coach .

play attack and defend game.

played at least 4times.won once. but nvm(:

den do footwork again. 50front, back.

were told to squat and hit sides 80times.

WA. legs wanna break liao.coach say squat! :(

BREAK!

go refill water ,walked down the stairs nearly fall.

legs is like as if gonna melt. no strength .

den was told to hit the shuttle high up and swing

five times and hit 100times.to get the feel.

LOLs! rested.

den got 'more' balls. i din hit well could see coach's face.

do like 4sets. den wenjia and linda finished coach's

75shuttles. coach is pro der lor.

everybody sat down and watch the nice show lol

the guys were like wow seeing coach playing.

donut still say gay like dog sia.

mel say sick man lols.

coach damn pro . lol

den were told to do 50situps and 100leg movements.

coach gathered us and talked. meanwhile a bee flew by,

coach smap it with his racket. we were like OMG.

hahas. talk finish liao was like 4.23

ms goh wan talk to us. dunno till wat time.

TRAINING ENDED!

changed den go off. went to hub with steph(:

tiring sia.legs and back gonna break :( old liaos.

no use complaining its dor my own good.

mayb tmr will be a better day? hope so .

♥ The cry of my heart -Yeah im smiling:D but im dying inside

3:33:00 AM

YYY

Tuesday, June 12

recently

At Soup Restaurant celebrating
sis's bday

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11th june. zy and nick's childhood. lols

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12th june
watched Shrek3 at causeway with
guang, cx, nick, yz, zy, david..
din take any fotos tdy:(
nvms.it has passed.
Shrek3 not bad bah quite nice.
cus its joseph's movie. lols..
den went home abt 4plus...
blahs blahs blahs..
end of tdy.
time is pasisng fast:(
treasure every seconds of it!

signing off...

imlost..

♥ The cry of my heart -Yeah im smiling:D but im dying inside

6:58:00 AM

YYY

hihi.long time nv update liaos.
haix almost half of the holidays are gone:(

nvm enjoy the rest of them! :D

some events happened during this june:D
here are some fotos:D

CHALET! :D

we with mr koh!

we with julia!

the 3 dudes.

jc and me

me and nick.

zy emo.

jc thinking of erhem..

taking shots of sunrise!

check-out day. at whitesands food
court having breakfast.

shrek at playground.

our childhood. me and guang didi.kim and me .

overall, wanna thanks joseph, the organiser.
mr koh and hwee's parents, guang's mum....
thanks everybody! its a fun chalet!
i miss it! take cares everyone! (:

imlost..

♥ The cry of my heart -Yeah im smiling:D but im dying inside

6:18:00 AM

YYY